|
Happy May 1st everyone - back on track at the gym and maintaining my weight. Had my once a month Snickers bar so I'll have to reduce my caloric intake at dinner. I consider it a monthly treat for me maintaining where I am at, as long as I don't make it a daily thing, I'm good. Have a great rest of the week everyone
|
2022 kcal
|
Rasva: 62,94g | Prot: 125,11g | Hh: 241,82g.
Aamiainen: Oatmeal, NutriSystem Protein Shake - Smooth Vanilla. Lounas: Fritos Chili Cheese Flavored Corn Chips, Deli Turkey or Chicken Breast Meat, Cheese, Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread. Päivällinen: Tortilla, Chicken Breast, Cabbage, Cheetos Crunchy Cheetos. Välipalat/Muut: Snickers Snickers Bar (1.86 oz). lisää...
|
|
2283 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, Venyttely (Jooga) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 21 minuuttia, Juoksu (hölkkä) - 8 km/h - 25 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Nukkuminen - 6 tuntia, Lepo - 16 tuntia ja 39 minuuttia. lisää...
|
|