CathyJo77
Liittynyt: joulukuu 2009
Julkaisut
281
Seuratut
15
Seuraajat
16
Painohistoria

Alkupaino
72,1 kg
Tähän mennessä pudotettu: 3,6 kg

Tämänhetkinen paino
68,5 kg
Edistys: vakaa paino

Tavoitepaino
68,0 kg
Vielä jäljellä: 0,5 kg
Just turned 51 and feel like a big soft marshmallow. I have gained about 15 lbs since June of 2008 and I would love to loose 10 lbs by April 1, 2010. My first grandchild is due in early April and I would love to get rid of at least some of my "grandma" lap and look like a young grandma by the time the grandchild arrives! I love to ride bike and ride around 2,500 miles a year. Sometimes long summer rides work to my disadvantage as I HAVE to eat a lot to keep from feeling lightheaded. So my goal is to loose some of the menopausal weight gain before spring riding starts and then to focus on eating healthier when I'm biking during the summer months and not to fuel up with empty carbs and post-ride beer!

Painohistoria - CathyJo77


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
PSWood2004
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
kmaxwell08
Viimeisin punnitus: Painonpudotus 5,1 kg viikossa Down

Jäsenen CathyJo77 keittokirja

Kaloria: 112kcal | Rasva: 7,59g | Hh: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kaloria: 196kcal | Rasva: 5,60g | Hh: 33,25g | Prot: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Kaloria: 339kcal | Rasva: 9,95g | Hh: 45,66g | Prot: 19,69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Kaloria: 242kcal | Rasva: 18,66g | Hh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloria: 249kcal | Rasva: 4,87g | Hh: 18,09g | Prot: 28,78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Näytä koko keittokirja

Jäsenen CathyJo77 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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