F8thful1
Liittynyt: kesäkuu 2011
Julkaisut
180
Seuratut
19
Seuraajat
27
Painohistoria

Alkupaino
100,2 kg
Tähän mennessä pudotettu: 15,4 kg

Tämänhetkinen paino
84,8 kg
Edistys: vakaa paino

Tavoitepaino
79,4 kg
Vielä jäljellä: 5,4 kg
I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


Painohistoria - F8thful1


Seuratut

Sandy701
Viimeisin punnitus: Painonpudotus 1,3 kg viikossa Down
 
DairyKing
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
Poundstolose
(näkyy vain seuraajille)
 
ShyGuy
Viimeisin punnitus: Painonnousu 0,7 kg viikossa Up

Jäsenen F8thful1 keittokirja

Kaloria: 125kcal | Rasva: 3,90g | Hh: 17,16g | Prot: 5,54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Kaloria: 175kcal | Rasva: 11,64g | Hh: 16,90g | Prot: 2,59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Kaloria: 383kcal | Rasva: 25,48g | Hh: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Kaloria: 190kcal | Rasva: 11,73g | Hh: 19,49g | Prot: 3,31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Kaloria: 112kcal | Rasva: 7,59g | Hh: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Näytä koko keittokirja

Jäsenen F8thful1 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.