JerseyJay14
Liittynyt: helmikuu 2012
Julkaisut
15
Seuratut
0
Seuraajat
2
Painohistoria

Alkupaino
77,1 kg
Tähän mennessä pudotettu: 2,7 kg

Tämänhetkinen paino
74,4 kg
Edistys: Painonpudotus 0,3 kg viikossa

Tavoitepaino
70,8 kg
Vielä jäljellä: 3,6 kg
32 Years old, Tore my ACL a couple years back and really put on some weight. I'm a big eater but was always super active(basketball 3 hours a day all week) so i also stayed pretty fit.

Post injury i was really limited to how much sports i could play and how intense i played. I've always been around 155, but recently have hovered around 175-180. football season didn't help either, with all the beer and wings on Sundays :)

got down 5 pounds to 170 by end of January, hoping to get down to 158 or so by the end of march. 6-8 weeks seems reasonable if i work at it. Looking to bike/run 4 times a week and swim/baskebtall 2 days a week.

In addition to losing the weight id also like get back into better shape stamina/speed/quickness wise. hopefully being lighter and leaner will help me get back there.


Painohistoria - JerseyJay14

Jäsenen JerseyJay14 keittokirja

Kaloria: 88kcal | Rasva: 0,37g | Hh: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Näytä koko keittokirja

Jäsenen JerseyJay14 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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