Kenysb
Liittynyt: tammikuu 2012
Julkaisut
80
Seuratut
23
Seuraajat
25
Painohistoria

Alkupaino
107,0 kg
Tähän mennessä pudotettu: 0,5 kg

Tämänhetkinen paino
106,6 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
59,0 kg
Vielä jäljellä: 47,6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Painohistoria - Kenysb


Seuratut

SjF60
Viimeisin punnitus: Painonnousu 1,0 kg viikossa Up
 
RoseFlorida
Viimeisin punnitus: vakaa paino Steady
JMatosky
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
Eringiffin
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down

Jäsenen Kenysb keittokirja

Kaloria: 207kcal | Rasva: 11,81g | Hh: 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Kaloria: 165kcal | Rasva: 14,07g | Hh: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Kaloria: 191kcal | Rasva: 6,44g | Hh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloria: 19kcal | Rasva: 0,13g | Hh: 4,39g | Prot: 0,80g
Jalapeno Salsa
Simple and fresh spicy salsa.
Kaloria: 131kcal | Rasva: 5,56g | Hh: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Näytä koko keittokirja

Jäsenen Kenysb viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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