LSW19
Liittynyt: elokuu 2012
Julkaisut
31
Seuratut
8
Seuraajat
10
Painohistoria

Alkupaino
73,5 kg
Tähän mennessä pudotettu: 11,8 kg

Tämänhetkinen paino
85,3 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
67,1 kg
Vielä jäljellä: 18,1 kg
Hi
I'm 57. I just updated this bio on 2.5.16. My weight was so close to my goal, then I went haywire.I need to lose a good 40 lbs. I could beat myself up, or do this:. Get back on the road of healthier eating and shedding weight. build my core.
I am a stay at home mom. I used to work w my own biz, but due to health reasons I had to stop. In 2011, I was diagnosed w Celiacs. It was the best thing. Since then I lost a good 47 lbs. (actually 60, but the dam scale started going in the wrong direction).
I am happily married with 2 teenage boys, and my daughter is 26. I'm lucky to say they are great kids.
I need a new knee. I recently broke my right foot but it's getting better. I have a demyelination syndrome (It's sort of like MS).I still try to be as active as can be in spite of these physical situations.
I like to laugh, joke do photography,cook, and do crafts.
I feel tremendous having lost so much weight. I also discovered a hair straightener and died my hair blond. I barely remember myself being in the 200's. I hope to attain my goal. It's a life style change. I'm not in a race, but am in a race. I have challenged to lose the 10 by Mar 17!

Painohistoria - LSW19


Seuratut

runrgrrll
Viimeisin punnitus: Painonnousu 0,6 kg viikossa Up
 
Altendorf
Viimeisin punnitus: Painonpudotus 2,8 kg viikossa Down
weightloss0511
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
lshutts
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen LSW19 keittokirja

Kaloria: 221kcal | Rasva: 17,30g | Hh: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kaloria: 169kcal | Rasva: 5,77g | Hh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloria: 215kcal | Rasva: 2,72g | Hh: 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Näytä koko keittokirja

Jäsenen LSW19 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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