Singingpanda
Liittynyt: elokuu 2010
Julkaisut
5
Seuratut
6
Seuraajat
7
Painohistoria

Alkupaino
108,4 kg
Tähän mennessä pudotettu: 1,8 kg

Tämänhetkinen paino
106,6 kg
Edistys: Painonpudotus 0,4 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 43,1 kg
I live in Texas and it is great state (but way to hot) with lots of things to do. As I lose some weight I hope to participate in some of those fun activities like rowing town lake and hiking. I was a thin child, teen and young adult, then I hit 30 and everything changed. Over the last 20 years I have put on 100 lbs. That number just floors me. Too easy to go through the drive-thru or eat a bag of chips for dinner when you live alone and don't know how to cook for only one person. And now here I am with high blood pressure and the beginning stages of diabetes. I have tried and failed so many time but--- I am ready to finally get the lbs off!

Goals:
#1 Under 200 lbs
#2 Weigh 180 lbs
#3 Weigh 170 lbs.
#5 Weigh 160 lbs.
#6 Weigh 150 lbs.

Painohistoria - Singingpanda


Seuratut

JillRobinson
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
ctlss
(näkyy vain seuraajille)
Rowanfair
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
motherof2bostons
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down

Jäsenen Singingpanda keittokirja

Kaloria: 264kcal | Rasva: 21,99g | Hh: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Kaloria: 272kcal | Rasva: 14,56g | Hh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloria: 257kcal | Rasva: 10,74g | Hh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloria: 189kcal | Rasva: 16,34g | Hh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloria: 242kcal | Rasva: 18,66g | Hh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Näytä koko keittokirja

Jäsenen Singingpanda viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.