Sometimesurangel
Liittynyt: helmikuu 2009
Julkaisut
53
Seuratut
7
Seuraajat
8
Painohistoria

Alkupaino
124,3 kg
Tähän mennessä pudotettu: 33,1 kg

Tämänhetkinen paino
91,2 kg
Edistys: Painonpudotus 0,0 kg viikossa

Tavoitepaino
82,6 kg
Vielä jäljellä: 8,6 kg
I am a 38 yr old mother of 3 boys(18,15 and 9)and one fiance. I have been this weight since High School. I am happy with who I am and what I have become. I decided to lose the weight to have more energy and to be there when my kids have kids. My whole family is in this with me. The younger 2 have no weight issues, but the rested of us do. I have decided that the best course of action for me at this time is to limit my calories and increase my exercise. While still trying to enjoy life. My goal is to get down to between 150 and 180lbs. I know how to eat right it is just so hard to do it all the time. Perhaps this site can and will help.

Painohistoria - Sometimesurangel


Seuratut

MarkieG
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
 
Mandalina
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up
getnready4tahoe
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
AlgaeGirl
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down

Jäsenen Sometimesurangel keittokirja

Kaloria: 209kcal | Rasva: 9,05g | Hh: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kaloria: 66kcal | Rasva: 1,99g | Hh: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Kaloria: 56kcal | Rasva: 2,82g | Hh: 3,91g | Prot: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Kaloria: 74kcal | Rasva: 0,30g | Hh: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Kaloria: 325kcal | Rasva: 14,02g | Hh: 17,49g | Prot: 32,83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Näytä koko keittokirja

Jäsenen Sometimesurangel viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.