Valmisteluiden vaatima aika: 30 min
Kypsennysaika: 1 h
Ateriatyyppi:
Pääruoat
Lisukkeet
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: amryk ![](https://m.ftscrt.com/static/member/66b0ae4f-9b91-42d9-a387-5b464a2355c7_tiny.jpg)
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Ainesosat
Ohjeet
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 tammi 13 jäseneltä: Jbook
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What is the serving Size?
02 tammi 12 jäseneltä: laural7l9
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Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 helmi 11 jäseneltä: tjaney
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This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 helmi 10 jäseneltä: The Next Number
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I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 tammi 10 jäseneltä: Av8trix
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My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 huhti 09 jäseneltä: wisegal
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I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 huhti 09 jäseneltä: ErikaPlease
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Suodata ateriatyypin mukaan
Pääruoat
Lisukkeet
Uusimmat reseptit
Pehmeä, herkullinen ja hieman makea jälkiruoka.
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Helppo ja nopea, vähäkalorinen resepti aamiaiseksi.
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Yksinkertainen, helppo ja maukas välipala.
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Maailman helpoin ja maistuvin pastapelti.
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
209 kaloria yhdessä Mushroom & Rice Casserole annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 39% rasva, 43% hh, 19% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
873 kJ
10%
209 kcal
Rasvaa
9,05g
13%
Tyydyttyneitä rasvahappoja
4,144g
21%
Kertatyydyttämättömiä rasvahappoja
3,509g
Monityydyttymättömiä rasvahappoja
0,793g
Hiilihydraatit
22,3g
9%
Sokereita
1,54g
2%
Kuitua
1,8g
Proteiinia
9,79g
20%
Suola
0,88g
15%
Kolesterolia
67mg
Kalium
285mg
14%
Kalorien jakautuminen:
Hiilihydraattia (42%)
Rasvaa (39%)
Proteiinia (19%)
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*Perustuu 2000 kalorin GDA:han
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