Vezzika
Liittynyt: elokuu 2014
Julkaisut
16
Seuratut
7
Seuraajat
4
Painohistoria

Alkupaino
93,4 kg
Tähän mennessä pudotettu: 13,2 kg

Tämänhetkinen paino
80,3 kg
Edistys: vakaa paino

Tavoitepaino
77,1 kg
Vielä jäljellä: 3,2 kg
I started this weight loss journey at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Painohistoria - Vezzika


Seuratut

WaitsForLife
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down
 
Kennyn27
Viimeisin punnitus: Painonpudotus 0,4 kg viikossa Down
thsiun
Viimeisin punnitus: Painonpudotus 1,0 kg viikossa Down
 
donnalbarby
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down


Jäsenen Vezzika viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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