bertoldiamanda
Liittynyt: maaliskuu 2015
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Julkaisut
57
Seuratut
13
Seuraajat
21
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Painohistoria
Alkupaino
76,2 kg
Tähän mennessä pudotettu:
5,9 kg
Tämänhetkinen paino
70,3 kg
Edistys:
Painonpudotus 0,2 kg viikossa
Tavoitepaino
68,0 kg
Vielä jäljellä:
2,3 kg
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I am 30 years old.
5 years ago I weighed 192.
I did a Dr. Poon no-carb-diet and lost 35 pds.
After a year I was back up to 182.
Started programs like INSANITY, P90x, T-25 and loved them. Dropped to 168.
Now I joined a gym and hired a personal trainer who introduced me to this site - goal is 150.
Have tried many different diets: No carb, carb cycling, high fat, less calories. Carb cycling has worked the best. Giving myself a cheat day once every two weeks also has helped me to maintain the weight loss.
I weigh more than what I look. It's not about the number. It's about how you feel and the clothes you fit into.
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 Painohistoria - bertoldiamanda
 Seuratut
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