chryssm
Liittynyt: marraskuu 2009
Julkaisut
61
Seuratut
55
Seuraajat
59
Painohistoria

Alkupaino
112,0 kg
Tähän mennessä pudotettu: 11,3 kg

Tämänhetkinen paino
100,7 kg
Edistys: Painonpudotus 1,1 kg viikossa

Tavoitepaino
90,3 kg
Vielä jäljellä: 10,4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

Painohistoria - chryssm


Seuratut

wholefoodnut
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
Ms Elizabeth
Viimeisin punnitus: vakaa paino Steady
brucemcguigan
Viimeisin punnitus: Painonpudotus 2,4 kg viikossa Down
 
2Big2Fit
(näkyy vain seuraajille)

Jäsenen chryssm keittokirja

Kaloria: 452kcal | Rasva: 21,63g | Hh: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kaloria: 397kcal | Rasva: 17,66g | Hh: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kaloria: 363kcal | Rasva: 19,22g | Hh: 13,21g | Prot: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kaloria: 229kcal | Rasva: 14,02g | Hh: 1,46g | Prot: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Näytä koko keittokirja

Jäsenen chryssm viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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