crazybusy
Liittynyt: tammikuu 2014
Julkaisut
18
Seuratut
10
Seuraajat
11
Painohistoria

Alkupaino
89,8 kg
Tähän mennessä pudotettu: 6,2 kg

Tämänhetkinen paino
83,6 kg
Edistys: Painonpudotus 0,4 kg viikossa

Tavoitepaino
68,0 kg
Vielä jäljellä: 15,6 kg
I am 29 yrs old single mom of three children (12, 9, 7). I work full time (on my butt all day) and run my kids around in the evenings for their functions. My day starts at 5:30am and doesn't stop until 10pm when I finish cleaning up and go to bed. I started this job about a year ago and had never had a job that I sat all day, I put on 28 lbs in one year. I have not worked in exercise (besides cleaning house in the evening and running kids around) but I have started eating right (counting calories). I have been doing this for 2 weeks and have lost 7.5 lbs (1/24/14). My goal is to be 150 lbs for my 30th birthday (June 1, 2014). I havent seen that weight since before I got pregnant with my second child, over 10 years ago.

Painohistoria - crazybusy


Seuratut

madanjen
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
tf24601
Viimeisin punnitus: Painonpudotus 6,3 kg viikossa Down
a6s
Viimeisin punnitus: Painonpudotus 1,3 kg viikossa Down
 
2ManyCurves
Viimeisin punnitus: Painonpudotus 1,0 kg viikossa Down

Jäsenen crazybusy keittokirja

Kaloria: 62kcal | Rasva: 5,83g | Hh: 1,40g | Prot: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Kaloria: 144kcal | Rasva: 6,23g | Hh: 19,78g | Prot: 3,70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Kaloria: 169kcal | Rasva: 10,07g | Hh: 17,80g | Prot: 2,31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Kaloria: 343kcal | Rasva: 8,77g | Hh: 40,83g | Prot: 24,44g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Kaloria: 367kcal | Rasva: 5,75g | Hh: 45,74g | Prot: 30,51g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Näytä koko keittokirja

Jäsenen crazybusy viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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