delede
Liittynyt: toukokuu 2016
|
Julkaisut
24
Seuratut
7
Seuraajat
9
|
Painohistoria
Alkupaino
111,6 kg
Tähän mennessä pudotettu:
3,0 kg
Tämänhetkinen paino
108,5 kg
Edistys:
Painonpudotus 0,4 kg viikossa
Tavoitepaino
99,8 kg
Vielä jäljellä:
8,8 kg
|
|
I have been chubby all my life. However, I became more overweight after having my two children. I have decided that I want to change that and become more fit and healthy. I am trying to figure out a way of eating that works for me. I an a lacto-vegetarian, so I cannot use the meat, fish and poultry that Atkins recommends. Nuts and beans are my main sources of protein, and I use a very limited amount of soy-based substitutes. I am aiming for at least one pound per week so that, hopefully, in a year's time I will drop under the 200 pound mark for the first time in 25 years or so.
|
Painohistoria - delede
Seuratut
|
|