I was in the zone 105 and 110kg (231-240lbs) a few years ago when I had a major blood pressure scare - Got the "Take this pill, every day, for the rest of your life" BS - The box put in front of me was never opened. Instead I changed my lifestyle and it worked, but I was shocked to discover that, even after that hurdle, floating around the 95-100kg zone, I was still way in the red on BMI and technically obese! Hence the 2nd leg of this journey started here - From 100 to a target of 82kg (180lbs) which, for what its worth, will have me comfortably in the healthy weight BMI zone (64-84kg).

It's not been a straight line - "Life isn't about the destination,...." yadda yadda...But, hopefully, being on this journey will extend that one.