jen1968
Liittynyt: tammikuu 2008
Julkaisut
6
Seuratut
18
Seuraajat
19
Painohistoria

Alkupaino
96,6 kg
Tähän mennessä pudotettu: 16,3 kg

Tämänhetkinen paino
80,3 kg
Edistys: Painonpudotus 0,9 kg viikossa

Tavoitepaino
68,0 kg
Vielä jäljellä: 12,2 kg
Greetings from Ohio! I'm a proud mother of 2 children (ages 20 & 16) and the proud grandmother of a beautiful 19 month old little girl (plus I just found out 1 1/2 wks. ago, I'm going to be a grandma again!).

About 4 years ago (after my husband left), I started losing weight. My losing started out as stress related, after a week of not eating anything, I thought this is crazy! I had noticed that I lost some weight, so I weighed myself and then thought "hey!, I can keep up this weight loss, but do it in a healthy way!"! Well, it took just a little over a year, but I did lose 128 lbs.! But, due to my own fault, over the last couple of years, I packed back on 58 lbs. of what I had lost.

After not being happy with the way I look in my 'going out' clothes, I finally decided to do something about it! I was surfing the internet for low-carb recipes and came upon this site. I'm really glad I found it and I wish everyone the best of luck!

Painohistoria - jen1968


Seuratut

cindylynnwho
Viimeisin punnitus: Painonnousu 1,5 kg viikossa Up
 
4thehalibut
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
Naiomy
Viimeisin punnitus: vakaa paino Steady
 
bullytrouble
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen jen1968 keittokirja

Kaloria: 374kcal | Rasva: 28,25g | Hh: 3,89g | Prot: 25,33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Kaloria: 25kcal | Rasva: 0,38g | Hh: 4,92g | Prot: 1,01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
Kaloria: 89kcal | Rasva: 4,78g | Hh: 0,60g | Prot: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Kaloria: 112kcal | Rasva: 5,39g | Hh: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Kaloria: 610kcal | Rasva: 56,26g | Hh: 0,38g | Prot: 26,38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
Näytä koko keittokirja


Hanki sovellus
    
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