Let me start out by telling you a bit about my story in Jan of this year I was told by my Dr that my cholesterol was in the danger zone (about 250) and my BP was really high, I was 330 pounds then. In Feb allydj22 and myself began Robert Ferguson's FLFL system, it seemed like the right one a change we could make a stick with forever and it is a solid healthy way to eat and guidlines that does not seem at all like a fad diet. As of August I have lost 75 lbs, my BP is normal and my cholesterol is down 100 points!! Now we find "Fatsecret", a funny name but a valuable tool that is quick and easy to use to add to our diet and exercise lifestyle. I work full time, go to school full time and we have a 2 yr old daughter and easy is what I need and "fatsecret" seems to offer this.
My Dr wants me to lose about 40-50 more lbs and I will use the knowledge I have gained from FLFL and the powerful tools here (recipes, nutriion guide, nutrition calculator, challenges, etc) to make it happen and keep it healthy.