kvonnordheim
Liittynyt: marraskuu 2006
Julkaisut
147
Seuratut
4
Seuraajat
3
Painohistoria

Alkupaino
70,3 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
70,3 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
61,2 kg
Vielä jäljellä: 9,1 kg
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


Painohistoria - kvonnordheim


Seuratut

Annabelle3117
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down
 
cyd69
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
LittleMamaMickey
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
 
Jeggy123
Viimeisin punnitus: vakaa paino Steady

Jäsenen kvonnordheim keittokirja

Kaloria: 118kcal | Rasva: 7,02g | Hh: 5,91g | Prot: 8,56g
Zucchini Casserole
Great for summertime gardeners!
Kaloria: 188kcal | Rasva: 9,65g | Hh: 20,91g | Prot: 6,83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Kaloria: 201kcal | Rasva: 11,68g | Hh: 20,46g | Prot: 7,93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Kaloria: 147kcal | Rasva: 7,45g | Hh: 7,66g | Prot: 12,24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Näytä koko keittokirja

Jäsenen kvonnordheim viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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