Lisää keittokirjaani
Lisää ruokapäiväkirjaan
Saadaan:
16 annosta
Valmisteluiden vaatima aika:
15 min
Kypsennysaika:
50 min
Ateriatyyppi:
Jälkiruoat
Arvostelu:
Average FatSecret member ranking FatSecret-jäsenten arvosteluiden keskiarvo
jäseneltä: kvonnordheim

Chocolate Cheesecake

Rich chocolate cheesecake that's really yummy.

Ainesosat

Ohjeet

  1. Preheat oven to 400° F (200° C).
  2. Melt the chocolate squares in microwave. Cool.
  3. Beat the cream cheeses and sweetener (like Splenda) until light and fluffy.
  4. Add cooled chocolate.
  5. Gradually add 1 egg at a time. Fold in sour cream.
  6. Spray spring form pan with cooking spray like Pam. Pour mixture into pan.
  7. Bake at 400° F (200° C) for 10 minutes. Reduce heat to 200° F (90° C) and bake an additional 40 minutes. Cool completely before refrigerating.
  8. Note: based on recipe from Low Carb Creations Vol 2.
593 jäsentä on lisännyt tämän reseptin keittokirjaansa.
 

Arvostelut 
I couldn't make this one cause i have no ability in cooking hahaha ;D
user vote
16 heinä 13 jäseneltä: Di'is
No! not ok ffor Atkins. Find low carb recipe people.
user vote
01 touko 13 jäseneltä: yankgal46
I noticed something when I clicked on the sweetener. You might want to re do the recipe--the way the splenda is entered as "8oz" means weight, not volume. I assume you meant 1-1/2 cups, (12 volume ounces = 72 tsp (119 calories), since that's the only volume measurement that shows w/ Splenda), not 8 oz weight, which turns out to be between 700 & 800 calories. The calorie count would definitely go down It looks fantastic, by the way!!
user vote
04 loka 11 jäseneltä: Mcat62
Using full fat sour cream,cream cheeses and ditching the Splenda, using an alternative sweetener in this recipes will make it Atkins phase two friendly. One cup of Splenda has 24g of carbs. Although this is an excellent LOWER CARB cheesecake for maintenance, the large amount of Splenda could make it a hazard for many as far as blood sugar on a low carb woe. Splenda can and has halted weight loss in many including myself, specially when used in mass quantities like baking. Remember that manufacturers replace the fats in light or low fat foods with some type of carb/sugar and sodium to try and make up for the flavor and texture that fat attributes. Low carbers wouldn't necessarily benefit from those kinds of products if they are carb sensitive.
user vote
22 helmi 11 jäseneltä: IndigodreamZ
I was surprised at how good this was. The family even liked it!
user vote
04 syys 09 jäseneltä: BJ16
You can't have chocolate on Induction... and the low fat versions of products have more carbs
user vote
16 huhti 08 jäseneltä: tashablueyes
I can't wait until I get to the next phase of Atkins to try this! There are too many carbs for the Induction phase...I'm pretty sure you could lower the carb count significantly by using regular cream cheese and sour cream, though!
user vote
07 tammi 08 jäseneltä: brookethom
I have made this recipe twice now. I LOVE IT! The first time I messed up and did not let the chocolate cool completely and my cream cheese was pretty cold so it was hard to mix and my cheesecake was not very "tall". It still tasted good. The second time I let the cream cheese come close to room temp and I let the chocolate cool completely and it was easy to mix and came out much taller and creamier. I took it to every family function for Thanksgiving (the same cheesecake - 3 dinners)and I told EVERYONE that it was low sugar and low fat (so they would leave it alone and it would be all mine.) Then I wasn't tempted to eat the other desserts. It was a brilliant plan until at the 3rd function several other people were dieting too and I lost almost the remainder of my cheesecake. I am making another one soon. Thank you so much for this recipe!!!!!!!
user vote
29 marras 07 jäseneltä: Charanzm
This was soooo good!! It's def. worth the 4 points!
user vote
03 syys 07 jäseneltä: Cimorenne
fat free and light have more carbs than the regular stuff so if you use regular in the place of light and low fat it will lower the carb count also whipped cream cheese has less carbs than plain.
user vote
27 elo 07 jäseneltä: sherriejlmt
1 - 10 (25) Seuraava

     
 

Arvostele tämä resepti



Sinun täytyy kirjatua arvostellaksesi tämän reseptin. Klikkaa tätä kirjautuaksesi.
 

Etsi lisää reseptejä

Suodata ateriatyypin mukaan

Jälkiruoat

Uusimmat reseptit

jäseneltä: vnsaah
Tämä helppo ja herkullinen ruokalaji, joka valmistuu vain 25 minuutissa.
jäseneltä: Kipa70
Yksinkertainen, terveellinen ja helppo tehdä.
jäseneltä: Mirkelo
Herkullinen, helppo ja hieman makea jälkiruoka.
jäseneltä: laura.marleena
Makea, pehmeä ja täyteläinen maku.

Lähetä resepti

Yhteenveto ravinnosta:

201 kaloria yhdessä Chocolate Cheesecake annoksessa.
Kalorien jakautuminen: 48% rasva, 37% hh, 15% prot.

Ravintosisältö
Annoskoko
annosta kohti
annosta kohti
% RI*
Energiaa
841 kJ
10%
201 kcal
Rasvaa
11,68g
17%
Tyydyttyneitä rasvahappoja
7,001g
35%
Kertatyydyttämättömiä rasvahappoja
3,525g
Monityydyttymättömiä rasvahappoja
0,482g
Hiilihydraatit
20,46g
8%
Sokereita
11,71g
13%
Kuitua
1,8g
Proteiinia
7,93g
16%
Suola
0,48g
8%
Kolesterolia
58mg
Kalium
186mg
9%
* Aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ / 2000 kcal)
10%
GDA:sta*
(201 cal)
10% GDA
Kalorien jakautuminen:
 
Hiilihydraattia (37%)
 
Rasvaa (48%)
 
Proteiinia (15%)

Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.