Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 50 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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Rich chocolate cheesecake that's really yummy.
Ainesosat
Ohjeet
- Preheat oven to 400° F (200° C).
- Melt the chocolate squares in microwave. Cool.
- Beat the cream cheeses and sweetener (like Splenda) until light and fluffy.
- Add cooled chocolate.
- Gradually add 1 egg at a time. Fold in sour cream.
- Spray spring form pan with cooking spray like Pam. Pour mixture into pan.
- Bake at 400° F (200° C) for 10 minutes. Reduce heat to 200° F (90° C) and bake an additional 40 minutes. Cool completely before refrigerating.
- Note: based on recipe from Low Carb Creations Vol 2.
593 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
I couldn't make this one cause i have no ability in cooking hahaha ;D
16 heinä 13 jäseneltä: Di'is
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No! not ok ffor Atkins. Find low carb recipe people.
01 touko 13 jäseneltä: yankgal46
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I noticed something when I clicked on the sweetener. You might want to re do the recipe--the way the splenda is entered as "8oz" means weight, not volume. I assume you meant 1-1/2 cups, (12 volume ounces = 72 tsp (119 calories), since that's the only volume measurement that shows w/ Splenda), not 8 oz weight, which turns out to be between 700 & 800 calories. The calorie count would definitely go down
It looks fantastic, by the way!!
04 loka 11 jäseneltä: Mcat62
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Using full fat sour cream,cream cheeses and ditching the Splenda, using an alternative sweetener in this recipes will make it Atkins phase two friendly. One cup of Splenda has 24g of carbs. Although this is an excellent LOWER CARB cheesecake for maintenance, the large amount of Splenda could make it a hazard for many as far as blood sugar on a low carb woe. Splenda can and has halted weight loss in many including myself, specially when used in mass quantities like baking. Remember that manufacturers replace the fats in light or low fat foods with some type of carb/sugar and sodium to try and make up for the flavor and texture that fat attributes. Low carbers wouldn't necessarily benefit from those kinds of products if they are carb sensitive.
22 helmi 11 jäseneltä: IndigodreamZ
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I was surprised at how good this was. The family even liked it!
04 syys 09 jäseneltä: BJ16
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You can't have chocolate on Induction... and the low fat versions of products have more carbs
16 huhti 08 jäseneltä: tashablueyes
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I can't wait until I get to the next phase of Atkins to try this! There are too many carbs for the Induction phase...I'm pretty sure you could lower the carb count significantly by using regular cream cheese and sour cream, though!
07 tammi 08 jäseneltä: brookethom
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I have made this recipe twice now. I LOVE IT! The first time I messed up and did not let the chocolate cool completely and my cream cheese was pretty cold so it was hard to mix and my cheesecake was not very "tall". It still tasted good. The second time I let the cream cheese come close to room temp and I let the chocolate cool completely and it was easy to mix and came out much taller and creamier. I took it to every family function for Thanksgiving (the same cheesecake - 3 dinners)and I told EVERYONE that it was low sugar and low fat (so they would leave it alone and it would be all mine.) Then I wasn't tempted to eat the other desserts. It was a brilliant plan until at the 3rd function several other people were dieting too and I lost almost the remainder of my cheesecake. I am making another one soon. Thank you so much for this recipe!!!!!!!
29 marras 07 jäseneltä: Charanzm
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This was soooo good!! It's def. worth the 4 points!
03 syys 07 jäseneltä: Cimorenne
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fat free and light have more carbs than the regular stuff so if you use regular in the place of light and low fat it will lower the carb count also whipped cream cheese has less carbs than plain.
27 elo 07 jäseneltä: sherriejlmt
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
201 kaloria yhdessä Chocolate Cheesecake annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 48% rasva, 37% hh, 15% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
841 kJ
10%
201 kcal
Rasvaa
11,68g
17%
Tyydyttyneitä rasvahappoja
7,001g
35%
Kertatyydyttämättömiä rasvahappoja
3,525g
Monityydyttymättömiä rasvahappoja
0,482g
Hiilihydraatit
20,46g
8%
Sokereita
11,71g
13%
Kuitua
1,8g
Proteiinia
7,93g
16%
Suola
0,48g
8%
Kolesterolia
58mg
Kalium
186mg
9%
Kalorien jakautuminen:
Hiilihydraattia (37%)
Rasvaa (48%)
Proteiinia (15%)
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*Perustuu 2000 kalorin GDA:han
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