muffin top
Liittynyt: tammikuu 2009
Julkaisut
59
Seuratut
11
Seuraajat
11
Painohistoria

Alkupaino
73,9 kg
Tähän mennessä pudotettu: 3,6 kg

Tämänhetkinen paino
77,6 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 14,1 kg
age: 54
height: 5'4"
current weight: 160-163
married
employed full time
activity level: too little!

my job sends me traveling on a weekly basis. i am away from home anywhere between 15 and 20 days a month. i eat about 75% of my meals in restaurants... both sit down and fast food. i get exercise on the road but practically none at home.

i am a breast cancer survivor (5 years since my single mastectomy). unlike most people, i actually GAINED weight during chemo. the doctors told me not to diet and to eat anything i wanted, since most things would taste different during chemo and being sick would probably make me lose weight (which they want to avoid). well... hello! 20 pounds heavier and fighting it ever since.

been up and down on the weight chart since my surgeries, but it's time to really take control.

thanks to the website host for this website! i believe it has really made me aware of exactly what i am puting into my body... and it keeps me feeling accountable :o)

Painohistoria - muffin top


Seuratut

rnbigguy
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
DeeChick
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
Collazos
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
garland
Viimeisin punnitus: vakaa paino Steady

Jäsenen muffin top keittokirja

Kaloria: 293kcal | Rasva: 11,12g | Hh: 31,52g | Prot: 18,31g
Eggplant Parmigiana
A lower fat version of this tasty dish.
Kaloria: 165kcal | Rasva: 5,75g | Hh: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Kaloria: 131kcal | Rasva: 10,35g | Hh: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kaloria: 119kcal | Rasva: 8,56g | Hh: 11,23g | Prot: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Kaloria: 195kcal | Rasva: 14,23g | Hh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Näytä koko keittokirja

Jäsenen muffin top viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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