munestar32
Liittynyt: helmikuu 2009
Julkaisut
62
Seuratut
6
Seuraajat
6
Painohistoria

Alkupaino
77,7 kg
Tähän mennessä pudotettu: 1,0 kg

Tämänhetkinen paino
76,7 kg
Edistys: Painonnousu 0,0 kg viikossa

Tavoitepaino
56,7 kg
Vielä jäljellä: 20,0 kg
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

Painohistoria - munestar32


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
Norseen
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
Unique Geek
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down

Jäsenen munestar32 keittokirja

Kaloria: 275kcal | Rasva: 8,59g | Hh: 18,26g | Prot: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Kaloria: 303kcal | Rasva: 19,65g | Hh: 3,72g | Prot: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Kaloria: 277kcal | Rasva: 8,94g | Hh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kaloria: 316kcal | Rasva: 14,64g | Hh: 26,45g | Prot: 21,63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Kaloria: 47kcal | Rasva: 3,36g | Hh: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Näytä koko keittokirja

Jäsenen munestar32 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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