ptgrand
Liittynyt: toukokuu 2013
Julkaisut
186
Seuratut
8
Seuraajat
9
Painohistoria

Alkupaino
114,3 kg
Tähän mennessä pudotettu: 1,4 kg

Tämänhetkinen paino
112,9 kg
Edistys: Painonpudotus 0,7 kg viikossa

Tavoitepaino
83,9 kg
Vielä jäljellä: 29,0 kg
Senior from Minnesota, married, 2 children, 5 granddaughters, one great granddaughter and one great grandson. For the most part I have lived in MN for my entire life, with the exception of about a year in California when I was very young.

I worked as a support staff person in an elementary school for close to 34 years.

I am a breast cancer survivor and developed asthma after my cancer treatment. I also developed gout, which my doctor said came on for a number of reasons, my eating, my obesity and my blood pressure pills.

I have been dealing with unhealthy weight for many years. I have had success with the old Weight Watchers program and also here (FS) using a Mediterranean approach to my eating. I am returning again to give it another try.



Painohistoria - ptgrand


Seuratut

JMA312
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
KB Cutie
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
DMZur
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
Tatmummy
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen ptgrand keittokirja

Kaloria: 80kcal | Rasva: 0,05g | Hh: 18,27g | Prot: 2,08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
Kaloria: 205kcal | Rasva: 5,77g | Hh: 22,98g | Prot: 16,20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Kaloria: 384kcal | Rasva: 25,80g | Hh: 27,33g | Prot: 11,95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Kaloria: 348kcal | Rasva: 13,67g | Hh: 24,75g | Prot: 31,42g
Swiss Chicken
A simple dish sure to satisfy the family.
Kaloria: 248kcal | Rasva: 9,76g | Hh: 20,72g | Prot: 19,98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
Näytä koko keittokirja

Jäsenen ptgrand viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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