rockseer
Liittynyt: joulukuu 2010
Julkaisut
32
Seuratut
22
Seuraajat
29
Painohistoria

Alkupaino
88,0 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
88,0 kg
Edistys: Painonnousu 1,7 kg viikossa

Tavoitepaino
72,1 kg
Vielä jäljellä: 15,9 kg
Hi! My name is Robin, I am a 56, married to an awesome guy and have 8 children, all grown and all moved out!!! YES! As a young person, I was not fat but always felt fat. Looking back, I realize how silly it all was. But now I am older, and my metabolism is different and staying at a healthy weight is too challenging for me. I have tried lots of diets and I really am not ready to accept that I have to give up stuff the rest of my life!! Deprivation is not something I do well...or at all. And to some 56 probably sounds old, but I plan on being around for another 40 years and I want to enjoy the simple pleasures God has given us...like chocolate and coconut cream pie!!!

So Atkins it is! I am in day 3 of induction. I have made a commitment and with the help of God and the community, I will succeed. I weighed 199 on my first day, December 26 (day AFTER Christmas) and on day 3 I am down to 197! Immediate results are encouraging.

I look forward to sharing with you all and hope that I can offer encouragement as well as receive encouragement! Thank you for reading this and journeying with me!!! Have an awesome day!!!

Painohistoria - rockseer


Seuratut

an00bis
Viimeisin punnitus: Painonpudotus 0,4 kg viikossa Down
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
redgirl1974
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
healsdata
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen rockseer keittokirja

Kaloria: 13kcal | Rasva: 0,07g | Hh: 3,20g | Prot: 0,39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Kaloria: 383kcal | Rasva: 25,48g | Hh: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Kaloria: 452kcal | Rasva: 21,63g | Hh: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kaloria: 114kcal | Rasva: 10,07g | Hh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloria: 12kcal | Rasva: 0,67g | Hh: 1,26g | Prot: 0,27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Näytä koko keittokirja

Jäsenen rockseer viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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