sheri81428
Liittynyt: maaliskuu 2010
Julkaisut
29
Seuratut
9
Seuraajat
9
Painohistoria

Alkupaino
64,0 kg
Tähän mennessä pudotettu: 3,7 kg

Tämänhetkinen paino
60,2 kg
Edistys: Painonpudotus 3,3 kg viikossa

Tavoitepaino
54,4 kg
Vielä jäljellä: 5,8 kg
I'm 54 years young, currently 155lbs, living in Colorado. I have been eating low carb since 2003 but occasionally fall off my eating plan and put some extra pounds on as I have done this past year. As of May 1, 2013,I started the VB6-Vegan before 6pm lifestyle plan. My first goal is to lose 15 pounds. My next goal would be 10 more pounds for a goal weight of 130.

VB6 is something totally new to me as I've always been a low carb eater so this is a big change for me. So far, I'm loving it! I can still have my meat protein any day after 6pm. Can also have an occasional snack of any kind if I want. Having been low carb for so long, snacking is not really an issue for me but it feels great to know I'm not restricted to none.

I enjoy horseback riding, snowmobiling and walking in the mountains. I recently purchased Zumba to start exercising at least three times a week. I'm not much of an exerciser outside of doing things like horseback riding that don't feel like exercise.

Painohistoria - sheri81428


Seuratut

lilrunner
(näkyy vain seuraajille)
 
Mrsmitchell1114
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
smooshie
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
SlimTing226
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen sheri81428 keittokirja

Kaloria: 161kcal | Rasva: 10,32g | Hh: 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Kaloria: 646kcal | Rasva: 49,43g | Hh: 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Kaloria: 195kcal | Rasva: 15,58g | Hh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Näytä koko keittokirja

Jäsenen sheri81428 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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