slkey
Liittynyt: kesäkuu 2010
Julkaisut
64
Seuratut
9
Seuraajat
10
Painohistoria

Alkupaino
79,8 kg
Tähän mennessä pudotettu: 19,7 kg

Tämänhetkinen paino
99,5 kg
Edistys: Painonnousu 0,4 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 36,0 kg
My name is Spencer, and I am 21-years-old. I am a college English professor, and I will be attending Texas Tech University in the fall to obtain my Masters in Spanish. In December of my senior year of high school I weighed 137 lbs. (I was the school mascot), but by graduation I weighed 155, and my weight has fluctuated tremendously ever since. I've never really dieted or had a consistent exercise or weight-loss plan, but a few months ago, my boyfriend and I decided to live healthier lives. We spent a great amount of time researching and we found something that worked for us, but when he was unable to exercise for two weeks because of an illness, we both lost our motivation and haven't been able to get it back. I'm hoping that using the forums on FatSecret, I'll be able to maintain my goals and keep myself accountable. For right now, I want to tone and get back down to 140, but I hope to eventually weigh my recommended 130 pounds.

Painohistoria - slkey


Seuratut

MrsBucky830
Viimeisin punnitus: vakaa paino Steady
 
Roses729
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
Jill-gill
Viimeisin punnitus: Painonpudotus 0,9 kg viikossa Down
 
amy1flite
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen slkey keittokirja

Kaloria: 608kcal | Rasva: 17,21g | Hh: 77,06g | Prot: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Kaloria: 236kcal | Rasva: 8,03g | Hh: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kaloria: 302kcal | Rasva: 12,70g | Hh: 37,35g | Prot: 11,89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Kaloria: 334kcal | Rasva: 18,98g | Hh: 5,89g | Prot: 34,20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Kaloria: 293kcal | Rasva: 12,59g | Hh: 23,55g | Prot: 21,65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Näytä koko keittokirja

Jäsenen slkey viimeisimmät ruoat ja harjoitukset


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