suziem
Liittynyt: maaliskuu 2010
Julkaisut
58
Seuratut
12
Seuraajat
15
Painohistoria

Alkupaino
100,9 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
100,9 kg
Edistys: vakaa paino

Tavoitepaino
68,0 kg
Vielä jäljellä: 32,8 kg
I am a Christian, 46 yrs old and a proud parent of 4 children, a son in law and a grandbaby. My husband is in the Air Force and we are stationed in Central Coast California. I am a certified teacher, but taking a year off from teaching as my husband recently returned from Afghanistan.
I have high blood pressure, which has been drastically reduced. High cholesterol, which I believe will also be corrected with my diet change. I have a fused neck and current foot problems which is making exercise very difficult for me.
I am on my journey of losing 54 lbs. My mini goal from currently losing 14 lbs is to lose a lb a week and to be down a size for my youngest daughters hs graduation. I hope to lose the remainder by Christmas of 2010. Just as importantly, learn to eat and cook healthy, delicious food and inspire others to enjoy the right foods to treat their bodies well.

Painohistoria - suziem


Seuratut

pawfectionpet
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down
 
jsfantome
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down
Jill-gill
Viimeisin punnitus: Painonpudotus 0,9 kg viikossa Down
 
goldilox
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen suziem keittokirja

Kaloria: 242kcal | Rasva: 18,66g | Hh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloria: 78kcal | Rasva: 6,64g | Hh: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kaloria: 130kcal | Rasva: 13,64g | Hh: 2,08g | Prot: 1,05g
Garlic Spinach
A healthy, simple and delicious recipe.
Kaloria: 50kcal | Rasva: 4,30g | Hh: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Kaloria: 515kcal | Rasva: 34,71g | Hh: 8,52g | Prot: 43,67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Näytä koko keittokirja

Jäsenen suziem viimeisimmät ruoat ja harjoitukset


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