tcunningham253
Liittynyt: lokakuu 2010
Julkaisut
10
Seuratut
5
Seuraajat
8
Painohistoria

Alkupaino
70,3 kg
Tähän mennessä pudotettu: 6,8 kg

Tämänhetkinen paino
63,5 kg
Edistys: Painonpudotus 0,5 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 0 kg
I am a wife and mother of two boys. My ultimate goal for myself is to be comfortable in my own skin. I haven't had this feeling in a very long time. I've always started a diet or began to eat healthy and flunked terribly at it. This time around I plan to change my outlook on everything that I do. I will rejoice in the little baby steps that I take for every day is a new day. I am happy that I lost 6 lbs on the Atkins Nutritional Approach program. This has surely motivated me to push myself further. I'm excited to know that I've begun my weight loss journey with many others out there in the world and hope I can be of motivation to you as many are to me. Stay Blessed Everyone!

Painohistoria - tcunningham253


Seuratut

redgirl1974
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
CoriBug
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
fit4orme
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
Myree67
Viimeisin punnitus: Painonpudotus 1,6 kg viikossa Down

Jäsenen tcunningham253 keittokirja

Kaloria: 257kcal | Rasva: 10,74g | Hh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloria: 191kcal | Rasva: 6,44g | Hh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloria: 233kcal | Rasva: 15,20g | Hh: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Näytä koko keittokirja

Jäsenen tcunningham253 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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