teeny1970
Liittynyt: toukokuu 2010
Julkaisut
105
Seuratut
4
Seuraajat
6
Painohistoria

Alkupaino
73,6 kg
Tähän mennessä pudotettu: 3,2 kg

Tämänhetkinen paino
70,4 kg
Edistys: Painonpudotus 3,8 kg viikossa

Tavoitepaino
66,7 kg
Vielä jäljellä: 3,7 kg
Single Female living in sunny South West Florida. Have been struggling with weight for over 20yrs. In 2007 I was diagnosed with type 2 diabetes. I have been trying for 3 years to learn how to live with this disease. My sugars have been off the charts in recent months. I have finally been able to get them under control along with my addiction to all that is bad for me. Looking to change my life long term and not just "fix them for now". Trying to be positive when all is crumbling around me and not turn to food and alcohol for solace and comfort.

Painohistoria - teeny1970


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
mizzv
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
FloridaGgirl
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
Phoenix Rising
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up

Jäsenen teeny1970 keittokirja

Kaloria: 265kcal | Rasva: 14,11g | Hh: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloria: 342kcal | Rasva: 16,26g | Hh: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kaloria: 123kcal | Rasva: 2,45g | Hh: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kaloria: 410kcal | Rasva: 16,03g | Hh: 64,33g | Prot: 9,73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Kaloria: 48kcal | Rasva: 0,27g | Hh: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Näytä koko keittokirja

Jäsenen teeny1970 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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