vchuchman
Liittynyt: huhtikuu 2010
Julkaisut
15
Seuratut
14
Seuraajat
14
Painohistoria

Alkupaino
93,0 kg
Tähän mennessä pudotettu: 0,5 kg

Tämänhetkinen paino
93,4 kg
Edistys: Painonpudotus 0,6 kg viikossa

Tavoitepaino
79,4 kg
Vielä jäljellä: 14,1 kg
I teach science at an alternative high school in Milwaukee. I was married this past March 27th and thought that the wedding would cause me to lose weight. I was wrong. The stress and lack of time put another 10 pounds on me.

I was skinny my entire life and was very active in sports. I played NCAA softball, rugby, and women's pro football. However, over the past 10 years I have found that I have gained about 10 pounds a year, so my lean 125lb figure is now 205 pounds. I still have a good amount of muscle mass, but I really want to get my weight down so that I can be healthier and wear what I want!!!

Um...I originally hail from the Southside of Chicago, so I am a big White Sox and Bears fan. I live in a highrise condo downtown and absolutely love that lifestyle. I have no kids and it is going to stay that way. I do have 2 cats at home and a few pets in the classroom for the kids. I love music...mostly rock and country, I read every ngiht before bed, and I am very comfortable with silence.

Painohistoria - vchuchman


Seuratut

hmstix
Viimeisin punnitus: Painonpudotus 3,2 kg viikossa Down
 
gonzalez01
Viimeisin punnitus: n/a Up
DawnRae
Viimeisin punnitus: Painonpudotus 0,4 kg viikossa Down
 
Amylouhou
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up

Jäsenen vchuchman keittokirja

Kaloria: 257kcal | Rasva: 10,74g | Hh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloria: 129kcal | Rasva: 1,01g | Hh: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kaloria: 123kcal | Rasva: 2,45g | Hh: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kaloria: 290kcal | Rasva: 5,85g | Hh: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kaloria: 266kcal | Rasva: 13,33g | Hh: 10,26g | Prot: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Näytä koko keittokirja

Jäsenen vchuchman viimeisimmät ruoat ja harjoitukset


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