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Sammy198
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Painohistoria
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Seuraava
19 tammikuuta 2015
After a slightly rocky week with a few slips feel so good to be back on track. also surprisingly lower weigh in today. - must have been some menstrual now thats over. but also makes me feel good. At least its not a gain! also noticing i get horrific bloating after some foods. Possible culprit is dairy. as had yoghurt and milk this evening, or banana. Or maybe just lots of veg is bloating. So hard to know! but currently look about 4 months pregnant. which im not! :p
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
62,2 kg
4,4 kg
7,8 kg
Kohtuullisen hyvin
(4 kommenttia)
Painonpudotus 0,6 kg viikossa
15 tammikuuta 2015
Got taken out to lunch. Chose the fish but it did come with chips! even shared the dessert but jesus christ the calorie add up! FARK! ah well. Will have to consider it a one off treat and get back to healthy clean food. Really need to exercise eugh!
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14 tammikuuta 2015
Ah amazing day! Back on track. Helped SO much not working from home and being back in the office with people, routine, more purpose and structure. Have had a clean day of food and enjoyed what i have had. no restricting or overeating and no obsession. Can put my head on my pillow tonight with a smile :)
(7 kommenttia)
13 tammikuuta 2015
Arghhh i seem to have fallen off the wagon a bit!! ate too much last night - just had so many cravings and obsessing about food, just couldnt help giving in to eating. Have eaten too much this morning too. Argh i find this so hard! Got to stay positive and get back on track. I need to do some exercise today to help
(9 kommenttia)
10 tammikuuta 2015
Ok so today started well but then this evening had movie night with a friend where i had some chocolates. Also had some cream and peanut butter today. cant believe how many calories just a few bit of each has!! has bumped up my intake too high today. Its ok - it was a treat. Must no be mad at myself and be clean tomorrow :)
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Painohistoria - Sammy198
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