Päiväkirja - millieska

6 - 10 (32)

Sivu: Edellinen 1 2 3 4 5 6 ... Seuraava

17 huhtikuuta 2015

I haven't checked in here for awhile, but I am doing really well. Right now, I am excited that walking weather is back! I'm also going to the gym a few times a week and I think it really does make a difference.

I continue to eat a Whole Food Plant Based Diet and I am so happy I decided to ditch the low carb way of eating I had been doing. I feel (and look) healthier and I have lots of energy.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
61,2 kg	40,8 kg	2,3 kg	Kohtuullisen hyvin

(3 kommenttia) Painonpudotus 0,7 kg viikossa

19 joulukuuta 2014

I've been cooking my (increasingly) little self off, mostly things I cannot eat. I made 500 ginger snaps over the weekend for distribution at a seniors event. Yesterday, I made a "test" Christmas pudding, using a new recipe that I didn't want to serve on Christmas without a test run. It was the first time I made the pud in a pressure cooker. Apparently it was a success, so I will be making two more of them on Christmas.

We have Xmas dinner next door at our best friends/neighbours. I am bringing the pud, salad, roast sweet potatoes, roasted brussels sprouts, a vegan dressing, and cranberry sauce. My friend is making the mashed potatoes and lobster, non-vegan dressing, pie, and turkey. On Boxing day, I am making a turkey for my husband with all the sides, and more yummy veggie based food for me. Next door it is ham day, so I will be making sides for that meal.

These neighbours are great. They totally get that I don't eat animal products and dig in with glee when I bring something unusual and plant based for them to share. It helps, I think, that grandma can't eat dairy or eggs and she can eat (and loves) everything I bring. I make a lentil loaf, that with the addition of some water sauteed onions and celery, chestnuts, and the correct spicing, makes a great "dressing". Grandma will love it (and so will I). It will be my main dish, and a side for the omnivores.

My goal is to have fun with family and friends and to feel good about how I ate when it is over. I was pleased that I lost more weight! I am now less than 13 pounds from officially going from obese to overweight. I imagine that will happen some time in January or February.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
73,8 kg	28,2 kg	14,9 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 1,8 kg viikossa

08 joulukuuta 2014

Things are going well and I continue to lose weight and feel good. Being vegan is working for me.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
76,7 kg	25,4 kg	17,7 kg	Kohtuullisen hyvin

(3 kommenttia) Painonpudotus 0,9 kg viikossa

10 marraskuuta 2014

I'll take it.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
80,4 kg	21,7 kg	21,4 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 4,0 kg viikossa

08 marraskuuta 2014

Normally, I weigh myself on Monday, but I was feeling lucky. 2.2 so far this week. I'll take that!!

The diabetes educator I see took me off the last of my diabetes meds. I was running lows (unusual for someone not on insulin) so we said goodbye to the last of the metformin. Beginning the vegan (whole foods plant based) diet three weeks back was the turning point on this.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
81,5 kg	20,5 kg	22,5 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 1,4 kg viikossa

Painohistoria - millieska

Näytä täydellinen historia