Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
aboutlvg
Päiväkirja
Päiväkirja - aboutlvg
Profiili - aboutlvg
|
Painohistoria
56 - 60 (122)
Sivu:
Edellinen
...
8
9
10
11
12
13
14
15
16
...
Seuraava
01 elokuuta 2022
This journal is for me documenting my entire journey. The ups, the downs and everything in between. I will rant, I will vent, I will process my thoughts and feelings. I will confess, I will motivate myself, I will be cheesy, I will be corny. I will always try to be positive but I'm sure there will be some negativity. I will journal on good days and bad. I will make it a point to journal my wins and not just my losses. It will be my sounding board or the tool that talks me off the ledge (so to speak). There will be repetition as sometimes you need to hear the same message over and over. I will definitely not put pressure on myself to be perfect or portray perfection. I want future me to be able to look bad and see the journey for what it was. I may one day also make this journal public and whoever reads the journal will see that the journey is not perfect. One thing I will not do however is stop. I will keep going because health is wealth.
Lisää kommentti
01 elokuuta 2022
My perspective on getting healthy. If I truly change my lifestyle by prioritising healthy eating and regular exercise I cannot make my health worse, I can only improve it BUT it will take time.
Lisää kommentti
31 heinäkuuta 2022
It's time for me to acknowledge that my husband is an obstacle to my fasting. He himself has admitted that he does not agree with fasting. I've taken it upon myself to cook on my eating days. And I try to cook tasty food that are in line with my health goals. I don't cook on non eating days. I'm not sure if this is a pattern that is emerging but on my last couple of fasting days instead of making himself something to eat, he has ordered takeaways. I don't make it a secret that I'm fasting. Anyway, how much will power is expected of me when I have not eaten all day. I am responsible for my own choices and to a large extent my health. I need to find a way to prioritize myself and remove myself from the temptation. I might have to take a bath or a drive to not be around the food and smells. Two things I know for sure is that I am not going to quit and I will be healthy.
Lisää kommentti
31 heinäkuuta 2022
I was planning on having a monthly focus but I now think that is too long a time period. I'm rather going to have a weekly focus/challenge. it will be a lessons from the previous week, or something I want to improve upon / solidify or a challenge for myself. I will start doing a weekly review where I review the week, how well I stuck to my plan, what did I accomplish, where did I fall short, where I can make improvements etc. Celebrate my wins and reflect on my losses. Then plan for the upcoming week.
Lisää kommentti
31 heinäkuuta 2022
I need a win this week
Lisää kommentti
Painohistoria - aboutlvg
Näytä täydellinen historia