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radenko.2005
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Seuraava
25 tammikuuta 2024
I want to write some tips for a good sleep here.
1. You should experiment with your caffeine intake to found out how much of it you should consume and in which parts of the day. I think that I need only 1-2 cups of coffee in the first part of the day but I need some more time to know exactly.
2. By placing your workouts to the first part of the day you will naturally start going to bed earlier.
3. Bright light exposure in the morning is very important and it would be perfect if you’ll get it right after waking up. It can be a short walk 2-20 minutes. Pay attention: sunlight, not artificial, is needed.
4. Circadian rhythms can be changed in 2-4 days with the right technique.
5. Getting blue light exposure from 11pm to 4am lowers dopamine release so you.
6. As the time after waking up flows your retina becomes more sensitive to the light exposure and the more you use your phone in the evening the less you want to go to sleep so make sure that you are both receiving any blue light in the evening
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25 tammikuuta 2024
You won’t see the difference but there are 425 calories less than I usually eat for lunch!
I add 115g of beef instead of 200g and 50g of buckwheat instead of 60g. Also, I didn’t use olive oil and milk
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25 tammikuuta 2024
It is the third time I watch this episode & I’m still not bored. Repetition is the mother of learning, you know.
Sleep is also very important for weight loss
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25 tammikuuta 2024
Seasons change, my breakfast doesn’t 👌
(2 kommenttia)
24 tammikuuta 2024
I should save at least 500 kcal for dinner. I’m going to eat less beef (115g) and buckwheat (50) for lunch
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