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radenko.2005
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Seuraava
24 tammikuuta 2024
I didn’t finish with my exercise tips so:
3) If you heart rate is lower than 140 then you are not tired and you should not stop.
4) Take everything from your breaks, breath deeply.
5) Don’t think about studying or another stuff which is not connected with an exercise itself.
6) Ones you achieved this high state of motivation with the help of music, start to push your limits. It usually happens at the second half of the workout
(1 kommentti)
24 tammikuuta 2024
Some more tips for a good run:
Walk 1 km as a warm up
Do additional stretch for calves and legs
Run 1-2 km VERY slowly. It’s a warm up.
Don’t check your speed and heart rate more than once in a kilometre. Concentrate only on your cadence, posture, breathing and running technique, if you do it, your speed will be fine.
Try to “feel” & remember your speed
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24 tammikuuta 2024
My lunch with buckwheat, beef and beet is perfect because I wasn’t hungry for the next 5 or 6 hours. Than I ate a little salad and everything was fine. Now I have a formula for getting into 710+ calorie deficit in one day:
0. Sleep more than 8 hours.
1. Have a regular oatmeal breakfast.
2. Go for a little walk about 4-5 km.
3. Eat lunch with buckwear, beef & beet
4. Study for 4+ hours. It distracts you from feeling hungry.
5. Eat a salad without oil and a protein bar.
6. Go for a 9km run.
7. Go to sleep.
Now I can repeat this routine as often as needed and go directly to my ideal body. I need to discover more routine just for diversity.
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24 tammikuuta 2024
You know that you are hungry when your lunch looksike this
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24 tammikuuta 2024
Some tips gor exercising (very similar to my running tips)
1) Start it slowly, don’t overdo it & don’t push yourself at all during the warm up and the first 10 minutes of the workout.
2) Concentrate on your music, breathing and an exercise technique
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