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Seuraava
26 lokakuuta 2021
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
134,1 kg
0 kg
25,2 kg
Kohtuullisen hyvin
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Painonnousu 3,0 kg viikossa
25 lokakuuta 2021
I havent weighed in today plan on that tomorrow i do know that I am going to have a weight gain due to the past few days i was put on a steroid for my shoulder I have 3 more days of it left thankfully. I did succeed in my 64 oz water drank today so that's a bonus. I took 2278steps today as well
Lisää kommentti
24 lokakuuta 2021
well I only got 32/64oz water drank so it was only half bit I can start over today. I know I can do better and I will do better this week my goal is 64oz daily and I bumped my step count down until I can keep a steady 3000 per day then I'll bump it up a little at a time till I get to 10,000 daily.
and I'm going to take a break away from sugary try and go most of the week before eating junk food this week
(1 kommentti)
24 lokakuuta 2021
I've had a rough weekend ended up being up later than normal and sleeping in I didnt get up until 12:30pm so I'm late on my water intake for the day I am determined to get the whole 64 oz. bottle drank by 12am I'm have 44 oz left to drink by 12 am and its 11:05pm so wish me luck! I still havent heard from dietitian so I'm calling my dr tomorrow to see what's going on.
my steps are varying as well so I really need to work on that as well. plus grocery shopping tomorrow so maybe i.can stock back up on my smoothie stuff and fruit and veggies
Lisää kommentti
20 lokakuuta 2021
Im not sure what happened to my original post, so I'll post another one here in hopes it won't disappear
My doctor told me absolutely no more sugary drinks I need to drink water or unsweetened teas and anything without added sugars. so here is my plan that I intend to put into action. I am also supposed to get my caloric intake down to 1200 per day. He also referred me to a dietician. waiting on that phone call.
1. For the next 2 weeks and 3 days I am going to be drinking more water and green tea
2. In that time frame I will be cutting my sugary snacks back to one a day until November 7th I will stop all sugary snacks.
3. I will continue to record my food intake and water intake.
4. I will get my calorie intake down to 1200 calories per day.
5. I will continue to work on getting 10,000 steps per day.
that is all for today if I think of anything else I will update that.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
131,5 kg
0 kg
22,7 kg
Kohtuullisen hyvin
(7 kommenttia)
Painonpudotus 1,5 kg viikossa
Painohistoria - feliciahenderson
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