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Seuraava
22 heinäkuuta 2011
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63,7 kg
6,4 kg
2,4 kg
Kohtuullisen hyvin
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Painonpudotus 0,2 kg viikossa
15 heinäkuuta 2011
Ok - I need to lose my LAST 5lbs to hit my goal!! Does anyone have suggestions to help me get there - the lowest I have ever gotten is 139lbs. I am going to have to stay strong and not give in to temptation I know!! So hard when you are sooooo close to your goal.
As I say that - I have to explain my ever large calorie intake today - there is this wonderful Authentic Mexican Resturant in town - the flauta's are to die for - so I had some- YUM YUM!!!
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15 heinäkuuta 2011
I got up and worked out 1 morning - I overdid and had horrible nausea - so bad that I thought I was not going to be able to go to work. The next 3 days my legs ached soo bad I could not even think about working out again. Will try to start again on Monday.
I was working out every morning back in February through April. Got out of routine and stopped. This was my first attempt to try to do it again and I over did it!! Did not realize a couple months off would get me that out of SHAPE!!!!
Boy did my muscles hurt too- mostly my thighs from squats. What I wouldn't do to be 19 again.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63,9 kg
6,3 kg
2,6 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 1,7 kg viikossa
10 heinäkuuta 2011
I joined a website yesterday called sparkpeople.com - it is a site simmilar to this (my fitness pal is the application name for your phones) - however MORE DIFFICULT to use -LOVE how easy FAT SECRETE is to USE, not changing at all - however the one thing it did when I set my goal was answer a burning question - it told me that I should eat between 1210- 1560 calories with that 136-254g carbs, 27-61 grams fat, 60-136 grams protein. Just so glad to have some kind of guidelines / goals to stay between. Been needing an better Idea of how my circle should look
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10 heinäkuuta 2011
Did really good yesterday morning as the day went on I got a horrible headache and was sure it was from my decrease in SUGAR for the day. So I ate some pastries. Did not affect the scale negatively this morning - but am - NOT going to do that TODAY!!!
I joined a website yesterday called sparkpeople.com - it is a site simmilar to this (my fitness pal is the application name for your phones) - however MORE DIFFICULT to use -LOVE how easy FAT SECRETE is to USE, not changing at all - however the one thing it did when I set my goal was answer a burning question - it told me that I should eat between 1210- 1560 calories with that 136-254g carbs, 27-61 grams fat, 60-136 grams protein. Just so glad to have some kind of guidelines / goals to stay between. Been needing an better Idea of how my circle should look.
Hope my sharing might help someone else with burning question.
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