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Seuraava
10 kesäkuuta 2013
It's Monday.....and I know alot of people are struggling with what they did over the weekend, bad choices, splurging a little too much ME TOO! I have those moments, but my favorite quote is if your tired of starting over then stop QUITTING. You have to keep your mind set no matter what day of the week it is, remember your goals, etc.
(1 kommentti)
08 kesäkuuta 2013
Its Saturday and I know its the weekend, but no excuse not to get a workout in. I did Turbo Fire 60 this morning followed by Brazil Butt Lift Abs Rapido. I feel like a million bucks now. A day full of clean eating with ONE CHEAT =)
(1 kommentti)
05 kesäkuuta 2013
This morning I decided I wanted to mix things up and did Combat 30. That workout is pretty killer for 30 minutes I burned 231 calories 25% being fat. Not to shabby =)
Still going to throw in a little lifting today and switching it up again, light weight LOTS OF REPS for that lean look but nonetheless its summer and I am getting bikini ready, how about you?
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03 kesäkuuta 2013
I have been lifting low reps, well about 12 and heavy weights, but decided to switch it up this week and do lighter weight but LOTS of reps. You gotta know that in order to continue to get results you need to work with muscle confusion......I did Jari Love workout 1000 and she kicked my booty, but I am adding a run for additional cardio.
How are you switching up your workouts?
(1 kommentti)
02 kesäkuuta 2013
SUPER SUMMER SLIMDOWN
I got such great results with the help and accountability of others in a group....now I have started my own. If your on a Summer Journey come join us!
1) Go to www.lovelifefit.com
2) Click SHOP
3) On the left hand side select Challenge Packs
4) Choose Challenge Pack
5) Checkout
6) Notify me your order is complete so I can verify it went through properly!
PLEASE NOTIFY ME WHEN YOU COMPLETE YOUR ORDER AND FB FRIEND REQUEST ME www.facebook.com/kristijean3 so I CAN GET YOU ADDED TO THE GROUP!
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Painohistoria - kristijean
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