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Seuraava
07 marraskuuta 2014
It's been 30 days and I've lost 10 pounds in that time just by eating 100% healthy whole foods (some cheese being the minor exception). Woo hoo! Couple the loss with the squats challenge and I can see the progress is happening! (Feel the burn!!!) I'm happy with where I am and the direction I'm going. The paleo lifestyle agrees well with me and with an occasional topping of cheese or addition of black beans or some freshly made popcorn (which I'll never give up the popcorn and that's my reality), I've stayed strictly paleo. Belly bloat is down considerably and the dress I'm wearing today will either have to be taken in or given away because it's too sloppy fitting to wear at work. (Yay but boo at the same time... love this dress, so hello sewing machine!)
The scales are now hidden (at least) for a week at a time. That obsession had to stop because it was really driving me crazy! I'm seeing results and feeling the change so I know it's working. I will now weigh in and note measurements on Sundays. The focus on food became a scale obsession and both of those are so wrong for me. Bad, bad, bad!
Generally I'm happy with everything (including all those squats). The scale is moving slow and steady, food tastes great, and I'm getting at least 30 minutes more sleep a day (that's a big improvement for me). Water consumption is where it should be, too. No cravings or desire to break the progress. Plus, it's Friday! Wootie woot! Hello weekend!!
Goal this week: workout more.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
99,3 kg
9,1 kg
20,0 kg
Ei sovellu
(13 kommenttia)
05 marraskuuta 2014
Yesterday when I was logging my food for lunch I realized that even though I had all healthy food with me, I was at 90% of my RDI. Immediately I chose to eat only half of my salad and save the other half for dinner and have a piece of chicken breast with it. The plan worked well for me.
I've also started keeping track of how much water I'm drinking. It's more for personal curiosity, but my average is a gallon a day. Last night I was more tired than usual and ended up falling asleep very early. As a result I was awake earlier so I was able to sit outside this morning and enjoy a hot cup of tea while the sun came up. Nice way to start the day.
Lisää kommentti
29 lokakuuta 2014
Plateaus, while necessary and normal, drive me crazy!! Slow and steady... ok, I get it... but come on. I am not complaining... I feel great, the belly bloat is so much less than it was, I'm sleeping great, the squats challenge is easier now than in the beginning, and I'm down 8 pounds in three weeks. Slow and steady... slow and steady. Really, I'm doing great but I would like the scale to just move a little to left again. :)
(1 kommentti)
29 lokakuuta 2014
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
99,8 kg
8,6 kg
20,4 kg
100%
Lisää kommentti
vakaa paino
24 lokakuuta 2014
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
99,8 kg
8,6 kg
20,4 kg
100%
Lisää kommentti
Painonpudotus 3,2 kg viikossa
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