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rbrambley
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Painohistoria
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Seuraava
07 lokakuuta 2010
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
83,5 kg
0 kg
26,8 kg
Kohtuullisen hyvin
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Painonpudotus 9,5 kg viikossa
05 lokakuuta 2010
I have gained almost 7 lbs since Sept. 28th! What the hell is wrong with me? I swear I am going all fruit, protein, and water. I can't eat veggies because of my IBS. This is really sickening to me. I can't fit into my fat clothes anymore. I have to go buy fatter pants. I am so sick of feeling like a mega fatty! I have to step up the exercise. Ok, I have to actually do something that is actual exercise. I will start by taking an early morning walk. I should be able to do that for about 20 minutes. I guess I can use my 6 minute abs video to strengthen my core too. I will have to build up to 30 minutes at least every other day. I swear I WILL be at least in the 150's by December.
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05 lokakuuta 2010
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
86,2 kg
0 kg
29,5 kg
Huonosti
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Painonnousu 3,2 kg viikossa
30 syyskuuta 2010
I think I know the reason for drinking the green tea after every meal...makes me go to the bathroom everytime. That's a good thing with my IBS. I only had a Slimfast this morning because I was working. I don't really feel hungry yet, just kind of sloshy from the tea. Ok, off to drink my water with lemon!
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29 syyskuuta 2010
Today started off good. I tracked all my food and calories. Then I craved something sweet. I ate a tablespoon of cream cheese frosting. I felt sick afterwards. So I thought I would offset the sugar by eating a few almonds. Then I ate regular goulash for dinner. I had whole wheat pasta but the calorie content was higher than the regular macaroni. BUT I ate more than I should have. I notice that with the wheat pasta I eat half the portions I would with the regular. I already started my green tea challenge. It must work by making you pee all day. I am hoping tomorrow's weigh in isn't scary.
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Painohistoria - rbrambley
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