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Seuraava
21 maaliskuuta 2014
holy holy - last night I had to bake for a bake sale and like always I had to try what I made before sending it out of my kitchen - honestly it was just a tiny bite but the stomach ache I got afterwards really surprised me. My body was not happy with the sugar and carbs at all and I spent a few hours feeling it,
I have woken feeling fine again but really was shocked at how my body reacted to something I usually eat freely.
Anyway onto my amazing news - huge drop of nearly a whole lb from yesterday - wow I certainly cause for my happy dance.
Had to do my measure today too and lost a total of 3" in 7 days - thats two happy dances for me today :)
I knew my clothes were looser and I could see the changes in the mirror but really I was shocked today.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63,7 kg
3,5 kg
7,0 kg
100%
(6 kommenttia)
Painonpudotus 2,5 kg viikossa
20 maaliskuuta 2014
hmmm seem to be stuck!
however yesterday was not my best eating day and while my exercise has certainly gone up I still seem stuck
Hard to eat so strict when I am the cook in the family
but seems right now I must continue to be strict or I will not reach my goal
on the good side some of my clothes are very loose and I see a dramatic difference in my body - tomorrow is my 2 week weighin/measure and I am excited to see what the tape measure says
for its not all about the scale :)
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
64,0 kg
3,2 kg
7,3 kg
Kohtuullisen hyvin
(4 kommenttia)
Painonnousu 0,6 kg viikossa
19 maaliskuuta 2014
going down slowly but down is down - happy :)
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
64,0 kg
3,3 kg
7,3 kg
100%
(2 kommenttia)
Painonpudotus 0,6 kg viikossa
18 maaliskuuta 2014
down again ya
But weight loss is now very slow but down is better then up right!
Am certainly focuses and keeping to the diet exactly!
Will have to ride this journey out cause I am more determined then ever to get rid of this weight
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
64,0 kg
3,2 kg
7,3 kg
100%
(2 kommenttia)
Painonpudotus 1,3 kg viikossa
17 maaliskuuta 2014
up today - first time in a week and a half the scale went up instead of down
however I am not upset - was a hard weekend so I kind of expected issues
however my fat % has gone down 3 %!
I am so thrilled and happy I don't care about the scale
today will be a better day - I am looking forward to this week and my goal :)
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
64,2 kg
3,0 kg
7,5 kg
100%
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Painonnousu 1,3 kg viikossa
Painohistoria - Jojo3068
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