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Seuraava
07 tammikuuta 2011
last night was a bust. went out to eat with some friends at ruby tuesday. I was prepared, looked at the website ahead of time, got the nutrtion info and make good choices... until the waiter asked if we wanted dessert. At home I had made the choice of getting the yogurt but when he asked I got the tiramisu. It only had 500+ calories so i figured I had enough wiggle room... well, blah, I didn't realize how much carbs were in it. Oh, well. it was a choice I made, but it was ok, cause I will just move on it, can't dwell on the past.
I also didn't go to the gym yesterday. I think I had too much coffee, my heart was racing, felt like it was beating out of my chest. Note to self *no more than 2 cups of coffee per day.*
since my heart felt that way I didn't want to exercise and get it beating too fast and have a heart attack of something, so I didn't go.
I feel MUCH BETTER today, I plan on going after work this afternoon.
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04 tammikuuta 2011
Haven't been feeling so great these past few days. Didn't really feel like going to the gym yesterday, but my sister called me up and wanted to go with me as my guest, so I went anyways. I did feel much better after I went. Today, I have that same feeling of not wanting to go. Mostly because of my allergies, runny nose and soar throat. I'm taking antihistamine, but just doesn't seem to knock it outta my system.
I WILL go to the gym though. Because I WILL FEEL BETTER after I go... or so I hope.
I'm just relying on God to give me the strength to get it done.
(1 kommentti)
04 tammikuuta 2011
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
126,9 kg
1,0 kg
58,8 kg
Kohtuullisen hyvin
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vakaa paino
03 tammikuuta 2011
i guyess going to the gym everyday...well 5 days & lifting 4 of them paid off...lost almost 3 pounds this past week. and that includes going to 2 parties
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
126,9 kg
1,0 kg
58,8 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 1,2 kg viikossa
31 joulukuuta 2010
Looking forward to starting this Biggest Loser Challenge. Mostly because if it's one thing I have learned from watching the biggest loser is that nobody else can do it for me. I have to do it for me, and I can't just do it for them. It now has to be about me, and taking care of me. And when I take care of me, then I can take care of them. It's about getting my head together, and knowing when to say no. Knowing what I am capable of, but also pushing myself a little harder, and a little further everyday. It's about having a goal, self-worth, and a love for myself that I've never really experienced before. It's about being changed, from the inside out.
(1 kommentti)
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