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Seuraava
16 marraskuuta 2022
Today I went to get a check up and blood work done. I was not expecting much in terms of improvement of the condition I'm aware of. I did not expect to be diagnosed with another chronic condition. It was, it is disappointing. Especially because I did this to myself. I guess the positive is that I can make improvements and that the effort required is the same lifestyle I should live for the rest of my life. I ate feelings the rest of the day. I intend to get up, dust myself off and get back on track. Im grateful for medical aid, I'm grateful for medication, I'm hopeful that the conditions are not yet progressed as they can be. Meaning that the damage is hopefully non or minimal and repairable. I have every resolution to do what I can to improve all my health markers that I am able to. Both with medication and primarily with lifestyle.
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14 marraskuuta 2022
Today's achievement. I did omad! Yay to know that I can do it 😁
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08 marraskuuta 2022
Be HONEST with yourself.
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07 marraskuuta 2022
I've noticed a significant increase in my hunger levels the last few days. I hope it's not linked to my increase in physical activity. I don't want to undo the deficit from exercise by overeating. I need to exercise discipline by making sure I eat to satiety at mealtimes and also minimize snacking.
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07 marraskuuta 2022
Adding on to the previous record, day ones have their own set of challenges. What is hard at day one is something different at day 100, 500, 1000 etc. Every level has it's own set of unique challenges. Conclusion - get used to the discomfort and go through it.
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