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Mari267
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Päiväkirja - Mari267
Profiili - Mari267
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Painohistoria
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Seuraava
31 heinäkuuta 2015
Did the same walking route/speed as yesterday, but put my Vivofit inside my sock on my ankle (without the band). Much more accurate--calories were only 10 short, and distance was .06 miles short, so pretty close. Used my Polar FT4/H1 HRM this time, and used that for my data.
Used MapMyWalk to check distance.
I have lost about a lb in the last week, but will do an official weigh-in tomorrow. :-)
My hardest thing to do after losing the weight I want in the past has been to maintain the new weight over time. Just too easy for me to fall back into bad diet/little exercise habits!
(2 kommenttia)
30 heinäkuuta 2015
Walk today was a mix of slow pace for warm-up and cool-down, plus about 10 minutes at a brisk (moderate) pace. I thought I was walking really fast, but apparently, it's possible to walk even faster. lol
My Vivofit tells me I only burned 41 calories total. I think next time I will also use my Polar FT4 and HRM to compare.
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29 heinäkuuta 2015
Got my car back today-yay! Repair shop even replaced 1 tire, which wasn't expected, but I'm very thankful for that big extra! Now my husband only has to pay for 1 new tire instead of 2. Guess the old tire was considered a safety issue.
Did some housecleaning today,allergy shots, and laundry, on top of taking rental car back and picking up my car. So very busy day/not much "exercise", but tomorrow is another day. His mercies are new every day. :-)
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25 heinäkuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
62,8 kg
2,7 kg
3,8 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 0,8 kg viikossa
24 heinäkuuta 2015
First the scale isn't moving, and now I am losing too fast. I've lost almost 2 lbs in 4 days-probably not good. So upping my calorie intake a little.
Today will be really busy as I have a lot of errands to run, and I really need some new running shoes. I can hardly wear the ones I have because after a short while my feet are killing me.
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Painohistoria - Mari267
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