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Seuraava
04 heinäkuuta 2012
Howdy, happy 4th, goodness gracious I had a rough time out shopping today breaking old habits is tough and I have been a pro junk food shopper for years. I passed Shari's and thought I'll stop and pick up my favorite pie for dessert tonight as a special treat, I even turned down the street to go when I caught myself and drove right on past it. Then I went to food market and saw all sorts of candy items, chips, ect. that I started to pick up and then stopped myself. Whew! a couple of really close calls. Thank you Precious Heavenly Father for giving me the strength and wisdom I needed get through this test. Praise your Holy name! Great day other wise bought fruit instead of junk! Whoo hoo God is Awesome!!!!!!!!!!
(2 kommenttia)
04 heinäkuuta 2012
I am still struggling with getting my calorie numbers up but working on it. I think drinking all the water is part of the issue it fills me up so much. However this is a journey into a complete lifestyle change and I know I will have some successes and some failures but that's just life as long as I do not allow them to get me down, walk closely with the Lord and maintain my positive attitude all will be well. I know I did not put this weight on overnight and it will not come off that way either...(shucks..lol) Looking forward to a brand new day filled with love and laughter. God Bless You Everyone!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
94,7 kg
3,1 kg
33,5 kg
Kohtuullisen hyvin
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Painonpudotus 3,1 kg viikossa
03 heinäkuuta 2012
Oh my gosh where has the time gone....I had ever intention of journaling everyday but I guess some of them go away from me. I am still struggling eating enough calories...oh I eat plenty and drink plenty and I am feeling better and my blood pressure is doing better but the numbers just are not there yet. I know I need to eat to loose however by increasing my water intake so much I just am not as hungry. I downloaded the recommended daily values of carbs, fats ect so I have a good guide as to where my numbers should be. I had the same issue the last time I tried weight watchers. I am praying it will all work itself out. This is only day 7 for me so I guess it will take me a little bit to hit my stride. 7 days down... I will be glad when I no longer be able to remember how many days since I started. I am exploring different excersise options but am having some possible heart issues so not able to persue just yet but by God's grace it will be soon. going on picinic tomarrow so it should be interesting, though I am bringing skinless chicken for myself and probably some special k cracker chips and watermelon.
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30 kesäkuuta 2012
yesterday was a great day though I did not journal. kept to my food program well went a bit to high on carbs so will adjust that today. I started getting upset with myself with it then adjusted my thinking I know I will have days when I am to high in one area or another but that is called life. As long as I am aware I can make the adjustments needed the next day and it will all work out. I was very proud of myself yesterday as I took the boys to a tourist attraction and at the gate they were making cotton candy..one of my favorites, though it smelled wonderful and I was tempted I passed and had more water instead. Yea!!! a week ago this situation would have had a totally different outcome. I have also been thinking a lot about getting the weight off but that is just a part of my goal, changing my lifestyle and that of my family is the biggest part of the goal. Becoming more active for God and having more fun family activities which do not center around food. working on stimulating my body, mind and spirit. challenging myself to step out of my comfort zone. God is so Awesome and He has provided me with wonderful opportunities to to change and grow spiritualy, and shrink physically. I am SO greatful for His amazing grace and love. Praise HIS Holy Name!
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28 kesäkuuta 2012
Today was and interesting day, I tried making myself a few items that are healthy, and I can just heat up when I get hungry. The one thing that is hard for me is knowing that the starting the easy part staying strong much harder to accomplish. especially when I am the only one in the family working on my goals. I am so proud of myself as last night was emotionally charged and I did not emotionally eat. YEA!!!!!! I spent time with the Lord instead...so much more rewarding. The biggest problem I have when I finally get into the groove of portion control, counting calories, I tend to become very stingy with my calories I hate to use them even though I know I have to if I want this fat to leave my body. I have used so many weight loss programs over the years and that is the problem the weight just got lost but I always managed to find it again. I know the only way to be successful is to change my eating habits permenantly. Ahhh but that is the rub, I've always known that and what I need to eat. I just have not done it and I pray that this time will be different. By God's Grace I will become the victor and stop being a victim!
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