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Seuraava
13 heinäkuuta 2013
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,7 kg
12,7 kg
16,3 kg
100%
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Painonpudotus 0,5 kg viikossa
11 heinäkuuta 2013
My cart is now filled with clear plastic baggies filled with colorful veggies instead of colorful boxes, and I'm happy.
Huh?? My 15-year old son and I recently went shopping together. I gave him his own cart, and I took one, too. We shopped some by ourselves and some together and in the end, his cart had a lot of brightly colored boxes in it. Mine, on the other hand, had lots of clear little baggies filled with brightly colored objects inside. So why does it matter, you ask?
By the time our food, whether from the box or the bag, comes to our plate, the quality of the food is really quite different. I've come to realize that I really enjoy fresh, whole foods. Not only is the quality better on my plate, but it is also more nutritious, less fattening, and less expensive! Whoda thunk?? Sure, if you buy your goodies out of season you'll pay a pretty price, but you can be a savvy shopper and still eat healthy, too.
What really surprised me is when I was standing in line to check out. You know, to pass time you can gawk at all those magazines sitting there or look around the store. I chose to look around at other people's shopping carts and all I can say is it is no wonder why America is battling the bulge. It's not just my son that had his cart filled with brightly colored boxes... it's that way in almost every cart there at the grocery store. How sad is that??
We may have sacrificed our favorite tempting treats to get healthy, but folks, we are ahead of the race. Losing this weight has more benefits to it than I could have ever imagined. Thank you, Dr. Atkins!!
(1 kommentti)
07 heinäkuuta 2013
I gave in and had popcorn last night. I had only 3.2 net carbs before I made the batch of popcorn and I was so surprised to see that I could still squeeze in some of this tasty treat and not blow my diet. It tasted sooooo good... and I didn't eat it all. I stopped eating it way before I hit the bottom of the bowl and that was awesome, too! My scale went down this morning so it was a good thing all around. Okay, so I'm not doing that every day, but it's been a month and a half since I've had popcorn and I REALLY missed it. Movie night with the girls just wasn't the same without it and I was able to join them and it made me very happy. I'm getting closer to ONEDERLAND and I can't wait! Woo hoo!!!
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07 heinäkuuta 2013
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
96,2 kg
12,2 kg
16,8 kg
100%
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Painonpudotus 4,8 kg viikossa
06 heinäkuuta 2013
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
96,8 kg
11,6 kg
17,5 kg
100%
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Painonpudotus 1,6 kg viikossa
Painohistoria - SkellyShelly
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