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Seuraava
06 kesäkuuta 2015
Well today I sort of cheated a little. I had 2 grapes, a strawberry and a blueberry, and a little tiny piece of the birthday cake I made for my grand daughter. Get home and my blood sugar is 115? What's up with that? I was expecting at least 150! And how do I count cake decorating as an exercise, cause I'm sure the stress that went with all that work had to have burned some calories! lol. Only 5 more days till we leave on our trip. I will try as hard as I can but I'm not going to stress about eating bad. There are just a couple items that are must haves when we go back home. And when staying at my brother-in-law's house we won't have much control over what is eaten. They love to go to McDonalds for breakfast. I can't think of anything I even want there. I know my old favorite the yogurt parfait is full of carbs. Sigh!
(5 kommenttia)
02 kesäkuuta 2015
I'm very happy! I found some clothes I hadn't gotten rid of when I gained all this weight. Today I put on one of the sundresses! It fits and looks awesome! I was wearing size 20 last year, this is a size 12! Its not tight in the least! I got rid of a lot of clothes before, now I wish I hadn't, but this is a temporary size as it will keep getting smaller, and I haven't had a smaller size in so many years those clothes are out of style! lol. Can't buy any new clothes till I have absolutely nothing to wear though!
(16 kommenttia)
01 kesäkuuta 2015
There was this big round bright ball in the sky today! Not sure what it was but it sure looked nice!
(6 kommenttia)
30 toukokuuta 2015
Well my faulty scale might not be budging, but I measured myself this morning and since May 7 I have lost at least and inch to and inch and a half in all my vital places (except the chest thank God! If ya know what I mean!). I tested for ketosis this morning, and not sure how it happened, but I was two colors! One was small and one was moderate, so that is going in the right direction whichever one it is. My blood sugar this morning was 100. And its supposed to finally quit raining today! Can God give me a better day? My children and hubby are working on a surprise for my birthday tomorrow. Our satellite church can't use the facilities tomorrow so we will be going to the main campus. Its a farther drive but its nice to see the pastor live once in a while. Plus I always seem to find something to buy in the bookstore! And our grandson will be with us the next week to clean up our yard and get down some of the tall weeds, since we haven't been able to mow in weeks!
Oh, and I was able to do some kitchen organizing this week. This may not seem like a big thing to most of you, but for more than two years I barely had the energy to walk to my bathroom let alone do any cleaning. After two major surgeries last year and the doctor finally realizing that I needed daily doses of prescription strength potassium, plus eating better, I now have energy! Thank you Jesus!
(7 kommenttia)
28 toukokuuta 2015
Well our scale is not working correctly, as it shows above zero even before you get on it, and the number keeps changing! But I weighed at the gym late in the day and it seems I have gained back what I had lost. Now I have NOT been cheating on my diet and my carbs have been very low. My calories are generally very low. My fat, though high, is not as high as I would like. The only thing I can attribute it to is that I started two new antibiotics this week and I must be retaining some fluids. One more week on the pills and we will see if it goes back down. My blood sugars have been great though.
(2 kommenttia)
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