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Painohistoria
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Seuraava
01 elokuuta 2015
I quit monitoring my foods and quit exercising. I also went back to some of the easy prepare foods as well. Time to get back to paying attention to what I eat and how I prepare my foods.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
93,0 kg
0 kg
31,8 kg
Huonosti
Lisää kommentti
Painonnousu 0,3 kg viikossa
10 maaliskuuta 2015
Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
87,5 kg
3,2 kg
26,3 kg
Kohtuullisen hyvin
(1 kommentti)
vakaa paino
23 helmikuuta 2015
I figured my weight would actually increase, but glad it stayed the same. I was at a conference the last part of last week. Although I had the ability to exercise, I didn't take the time. I instead chose to spend time with my oldest and his family. It's also a little difficult to log food from local restaurants and you don't really know their recipes, but guess I could have just logged something similar. But then again, one of my dishes was blackened shrimp, with parmesan polenta. Much to my surprise when it arrived, there was a delicious creamy sauce and some kind of slaw mix on top. Anyway.. attempting to get back on track here. The definition of insanity has been in play over the past few weeks. I have actually downloaded recipes that I plan on using. My fridge is full of fresh fruits and veggies; as well as a few different kinds of fish as opposed to steaks, potatoes and plenty of pasta. Going to some of high fiber foods as well, like steel cut oats and muesli.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
87,5 kg
3,2 kg
26,3 kg
Huonosti
(1 kommentti)
vakaa paino
16 helmikuuta 2015
I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
87,5 kg
3,2 kg
26,3 kg
Huonosti
Lisää kommentti
vakaa paino
10 helmikuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
87,5 kg
3,2 kg
26,3 kg
Huonosti
(2 kommenttia)
vakaa paino
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