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I'm in the middle of week 1 of the first week of Keto for 8 Weeks Part two. I took a week break. When I saw the new Challenge Part 2 I decided to join. My official weight in date has always been Monday but for the Challenge it is on Thursday. Enjoying this again. I expected a slower weight loss so I was pleasantly surprised.
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75,9 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: 100%.
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1679 kcal
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Rasva: 135,30g | Prot: 78,15g | Hh: 41,03g.
Lounas: Egg, Cracker Barrel Sharp White Cheddar, Swaggerty's Farm Premium Sausage. Päivällinen: Broccoli, Tartar Sauce, Bacon Grease, Fried Floured or Breaded Whiting, Broccoli. Välipalat/Muut: Trader Joe's Mesquite Smoked Seasoned Almonds. lisää...
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Painonpudotus 2,8 kg viikossa
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