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ok, day 2 of the 3 day stall diet, I have to put in my food for yesterday & today, probably will try to get it listed for tomorrow also. I'm doing ok, Yesterday was a difficult day but we (me, myself & I) got through it. Almost 'threw in the towel' and went out to GRAB something, but grabbed my fat so that was enough to set me straight. I just have to take it one day, one hour, one MOMENT at a time.
Good to see the weight not going up I'm a bit afraid of what I'll do Wed 9after the 3 day stall diet) but we will plan on eating right and still eating the food left in my apartment. I have a lot of good veg soup in the freezer I'm going to thaw. And some fruit around, so we will try that.
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79,4 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: 100%.
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950 kcal
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Rasva: 83,25g | Prot: 40,99g | Hh: 12,74g.
Aamiainen: Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lounas: Ginger, Dynasty 100% Natural Jasmine Tea, Black Pepper, Olde Thompson Himalayan Pink Salt, Oscar Mayer Traditional Bacon, Avocado. Päivällinen: Black Pepper, Olde Thompson Himalayan Pink Salt, Butter (Salted), Fried Egg. Välipalat/Muut: Celestial Seasonings Sleepytime Vanilla Tea, Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Bonafide Bone Broth, Hard-Boiled Egg. lisää...
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Painonpudotus 4,8 kg viikossa
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