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I'm gaining weight. This is 2 weeks in a row. Chet. I can feel (and see) the fat accumulating in my tummy. Monthly numbers: Last month: April 2018 Weight 157.5 lbs Body Fat 38 % This month: April 2018 Weight 160 lbs Body Fat 38 % I may still be getting used to working do much. 9-11 hours a day, M-F. Wow. This is unhealthy. But this ride is not over. Cheers to making May count!
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72,6 kg
Tähän mennessä pudotettu: 30,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,2 kg viikossa
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 Kommentit
Yours is a desk job? Yes, it is unhealthy. Go for a walk during lunch. Stay on top of it. Don't let 3 lbs become 30 lbs. A lot longer and harder to lose 30lbs... I found the worse about being on a diet and in an office was the junk other people brought in to share with all. i noticed it was always a very thin girl that was a 'boss' that would bring in junk and we were her staff and always struggling with weight issues. Looking back, I wonder if her intentions were pure.
05 touko 18 jäseneltä: NowIunderstand
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Way to catch it Diea before things get rolling in the wrong direction...hope your week and month ahead go well!!
06 touko 18 jäseneltä: Steven Lloyd
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Thank you for the words of encouragement. I know I can do this. It's super helpful to read these positive comments.
13 touko 18 jäseneltä: Diea
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And yes. I work in a cubical 90% of the time. The work I do is pretty addictive, and it's hard to step away. I have to remind myself to go for a walk, or take a lunch. I sometimes eat lunch at my desk. Things will subside, I know it. I think I am experience a learning curve since there is sooooooo much to learn. Thankfully, I am now able to stop working weekends....... Also, my boss is a "proud fatty" - his words - who brings us donuts, cookies, candy, etc. After 2 months, I'm finally starting no to all of that!
13 touko 18 jäseneltä: Diea
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